General Fitness Specialists. Inverell Personal Trainers. Inverell Group Fitness Classes. Inverell Bootcamp. Mums & Bubs Fitness.

1 on 1 Personal Training


One-on-One Personal Training is simply you and a MOPT personal trainer. If you are new to fitness or you have specific training needs and goals then this is a great option for you. You get to discuss the goal that suits you and your program is personalized to achieve maximum results with your Trainer
Your personal trainer will help with a comprehensive program that will include:

  • Nutritional advice: Use a Food diary and do meal planning
  • Resistance/weight training: increase lean muscle mass and muscle toning
  • Cardiovascular exercise: learn to train in different heart rate zones
  • Challenge planning: to prevent injury, promote recovery, get ready for fitness related events
  • Goal Coaching: Provide knowledge, support and motivation